by, J'Soul


What a pleasure to have you join me on an incredible journey towards self-love

Mind, Body and Spirit.


Just a few more weeks until the end of 2017, take this time to dig deep and cleanse our insides as well as our outsides.


This is not considered a fast but more of a cleanse and refocus, back to ourselves so that we are able to give back to others in a more remarkable way.


I decided to clear not only my body but also my mind and spirit so I’ve created a few exercises to help with my intentions.


During your 28 days you must not include meat and alcohol in your diet and allow yourself to focus more on living that vegetarian / Vegan lifestyle. I would also suggest you giving up two things you love and crave most to focus your attention on you and your health and not your cravings.

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So here’s what I am doing:


Clearing the mind … In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious.

  • I’ve always spent my evenings and mornings with meditation. 30 minutes of meditation/prayer in the evening and 15 minutes of meditation/prayer in the early morning. This includes me waking up at 6am to meditate/pray before sunrise.

  • Breathing - Spend more time breathing properly. Inhaling deeply and exhaling slowly. Great way to get the energy moving around the body and keeping focused. Start by breathing in and out slowly. One cycle should last for approximately 5 seconds. Breathe in through your nose and out through your mouth, letting your breath flow effortlessly in and out of your body.

  • Mindfulness - Let go of your thoughts for a minute. Let go of things you have to do later today or pending projects that need your attention. Simply let yourself be still for one minute. Slow down and enjoy the present moment.  Allow yourself to just BE.


  • Journaling – Get it all out on paper and then release it. I started Morning Pages. (You can also do this in the evening as well) It helps with a clearer mind, Less anxiety and brighter ideas. There is no wrong way to do Morning Pages. They are basically about anything and everything that crosses your mind– and they are for your eyes only. Do not over-think Morning Pages: just put three pages of anything on the page…and then do three more pages the next day and so on.

  • Get to bed earlier. More time to rest, recover and refresh.

  • Working with Crystals. I have many, but my favorite that I will suggest are Clear Quartz, Rose Quartz ,Pyrite and Selenite.



I’m a yoga girl for sure. So I highly suggest to get into a routine of either 30 min yoga or some cardio everyday. 


  • No Alcohol or Sugar

  • Dry body brush before every shower to help remove the toxins. (Use a organic brush mostly sold at whole foods)

  • Invest in an Energy Healing Session to help clear rubbish from your energy field. I offer Distance Reiki Healing or If your in LA, you can schedule a Reiki Healing Session with me. click here

  • If possible, schedule a massage to help with the circulation of your body and also consider it a special treat to yourself.

  • Once a week facials at home are a must! (My favorite Queen Helene Clay Facial Mask) or you can whip up a special concoction at home. Click on the link below to check out my video on creating you very own at-home facial Click Here


I’ve created a spiritual space for myself. Where I spend praying, meditating and writing. I have my bible, candles, Incense, Sage, Sweet Grass and Palo Santo sticks.

I spend a lot of time in this space. It’s a time where I value and cherish my moments with God, My Angels, Spiritual Guides and myself instead of wasting my days away.

I also enjoy a peaceful Raw Cacao ritual with my morning stillness time. Cacao has no sugary sweeteners. You can purchase Raw Cacao Powders or wafers from Whole Foods. I like to add warm Almond Milk, Cayenne Pepper, Nutmeg and Cinnamon. While preparing your Cacao its always good to pray over it and sit with it in your Spiritual Space giving thanks for that moment and all that you have in your life. A Morning of peace while counting your blessing’s.


Daily Affirmation’s :

“I am the eternal soul. I am part of God” – Radhanath Swami

“I am completely healthy in mind, body and spirit. I bless my body daily with nutritious food and healthy exercise. My mind is calm and peaceful.  My spirit is Happy and Joyful”

  • Make a spiritual place for yourself. ...

  • Pick up the following: incense, candles, a pillow to sit on, some sage, an egg and a bowl. ...

  • Sit down in your spiritual space and begin to light your candles and incense. ...

  • Put your hands in your lap and begin to scan your body. ...

  • Turn your mind inward.

  • Begin counting your blessings

  • Venture out and engage with life again.


I’m not saying this journey will be easy because change at times can be challenging. However, this will be good for you and will help you focus more on your mind, body and spirit. If you have any questions, please do not hesitate to contact me at hello@lipsandprotocol.com

Follow us on Instagram @WellnessWithJSoul  Also use hashtags #IAmHealed2018 I would love to see how you all are progressing during your 28 days.